Blog Post #3: Ways of recovering from a concussion

For those unfortunate enough to have a concussion, here are some steps to take in order to be healed and ready to go in a short amount of time. Taking the time and effort to make sure your brain heals properly can be very beneficial to your health in the long term. With many sports organizations overlooking the significance of a concussion it is very important that you, the person with the concussion, takes the time to get to know all the information and treatments ahead of time.

For Adults:
  • Sleep, Sleep, Sleep.
  • Avoid activities where you could possibly get another concussion.
  • Take only the drugs your health care provider prescribes for you.
  • DO NOT consume drugs or alcohol, this could slow your recovery and put you at risk for further injury.
  • Try not to multitask and focus on one thing at a time.
  • Eat normally, keep your eating habits as normal as possible.
  • When making big decisions make sure you consult with close friends and family.
  • Try not fly because the increase in pressure could cause your symptoms to strengthen.
  • Get a doctors approval for driving.
  • Gradually go back to school or work
Home remedies to  recover from a concussion:
  • Professional Massage
  • Acupuncture
  • Nutrition like foods that are high in Omega 3 fatty acids
  • Chinese Herbs
  • Fish Oils
  • Applying Turmeric
  • Chinese Skullcap


Sources:

https://www.cdc.gov/traumaticbraininjury/recovery.html

http://brainstreams.ca/learn/injured-brain/concussion/coping-symptoms-and-getting-better

https://authorityremedies.com/home-remedies-for-concussion/





Comments

  1. Ashley HoffmannOctober 30, 2017 at 7:58 PM

    Concussions are a very unfortunate, yet a serious injury. I have only had one concussion in my life and it was from playing softball. I am glad I did not play a contact sport in high school because I know some people that were always getting concussions from certain sports. The recovery process for concussions are very important. All the listed treatments above will help. I think the most important one is to not stare at your phone for long periods of time, that is what my athletic trainer told me would make it worse. Then obviously sleep, medication, eating and avoiding alcohol are important also.

    ReplyDelete
  2. Nick PlotzkeNovember 3, 2017 at 8:52 PM

    I think it is very important that people, especially parents of children that participate in sports, know how to recognize the symptoms of a concussion, as well as the ways that they can help their child recover. A concussion, especially at a young age, is dangerous and a child would have no way of knowing or understanding how to recover. It should be well-known to all parents about concussion recovery for these reasons alone. Great blog post!

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